So I guess I didn't eat enough yesterday (see my food journal blog - link on the bottom right of this page) as in the end I did end up with a doozy of a migraine. Had to take a fiorinal with codeine before bed and nix the exercise that I had planned. So today, I have decided to still eat healthy but differently and see how I do. I had oatmeal for bfast and brought chicken and a small yam for lunch. With hummus and an orange for snacks, we'll see how it goes.
At least yesterday allowed me to lose the bloat I had picked up from the sushi the night before. Soy Sauce tends to do that to me.
Oh, and I am happy to report that I am still taking the stairs at work. Everyday.
I will do this, I will.
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I'll have to check out your food journal. Sorry you got the migraine yesterday. Looks like you have a good plan today.
ReplyDeleteAlso, do you like apples? Keep those handy. They are great to snack on when you feel hungry.
Migraines are the worst!!! I'm sorry. . . . Looks like a great day of food though :)
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